Think Green Instead of Blue and Listen to the Sounds of Nature

When I'm leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that sounds in nature can help boost our mood too. Having the 'blues' is a real feeling so whether suffering the effects the Covid-19 virus or anything else that is bringing you down nature …

Walking Talking and Writing – The Last Chapter of 2019

How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few potted highlights of the journey so far. Forest Bathing In June I began the certification process with the Forest Therapy Institute in becoming a forest bathing and forest therapy practitioner based on the Japanese …