Walking Talking and Writing – The Last Chapter of 2019

How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few potted highlights of the journey so far. Forest Bathing In June I began the certification process with the Forest Therapy Institute in becoming a forest bathing and forest therapy practitioner based on the Japanese …

It’s Good to Talk – Raising Awareness on Mental Health and the Overuse of Prescription Medication.

Today marks the 5th anniversary winning the Sharjah Government Communication Award for Best Radio Talk Show for the show I produced and presented on the side effects of prescription drugs. I felt honoured as a western woman to be acknowledged in my field in the Arab world with a sensitive subject addressing mental health issues, …